Ky Hurst Iron Man Clinics
Introduction
Ky Hurst is one of Australia’s if not the worlds greatest surf lifesaver. Being an ironman more than any other sport takes dedication. It also takes self-confidence, discipline, fitness, surf knowledge and many hours of training. Support and technical expertise can make the difference if you aspire to win aussie gold or take out the club championship. Ky Hurst and his team of coaches with their experience and surf knowledge can take you to the highest level of your surf performance.
Key Dates
- August 27-28
- September 3-4
- September 10-11
- September 17-18
The Program
Skill Development Tactical Training Cross Training Time Management
Ky Hurst and the team will be conducting clinics structured as a 2 day crash course in competitive training. This comprehensive program covers everything from physical training, pre-race preparation, time management, heat strategies and specialist skill development in swim, board and ski.
| Course Format | Swim | Board | Ski | Forum |
|---|---|---|---|---|
|
Open & Under 19′s |
1hr | 1hr | 1hr | 1hr |
| 14′s – 17′s & Juniors | 1.5hr | 1.5hr | N/A | 1hr |
| Craft, Board & Ski | N/A | 1.5hr | N/A |
1hr |
